PEANUT BUTTER GOOD FOR HEART

Daily Mail, UK - Peanut butter is high in polyunsaturated fats that has been shown to lower 'bad' cholesterol. Peanut butter sandwiches could be the secret to beating heart disease, says a study. Snacking on peanuts or peanut butter at least five days a week can nearly halve the risk of a heart attack. The nuts are thought to lower bad cholesterol, help reduce inflammation in the body and boost the health of blood vessels around the heart. Between 1980 and 2002, researchers at Harvard Medical School analysed the diets of more than 6,000 women who had type 2 diabetes, which increases the risk of heart attack and stroke. . . When the researchers matched up the results with data on how many went on to suffer heart attacks or strokes, they found those regularly eating peanuts had the greatest protection. In a report on their findings, published in the Journal of Nutrition, they said the risk was reduced by up to 44 per cent.